Workout buffs love the gym and go with regular frequency – some every day of the week. I am no exception. But there are times when it is closed and the mood moves you to get a little nighttime exercise. What do you do? You either forego or start thinking about acquiring equipment for a home gym system. It would be the ultimate in personal luxury.
You need space first and foremost to spread it all out. There is nothing worse than having a cycle in the living room squeezed between the sofa and an overstuffed chair. You need a place in the basement, attic, garage, shed, or spare room. If you have any of these, you are well on your way to an anytime gym that is custom designed for you alone. Don’t forget storage. You need a place to stow gear that is unused, towels, straps, and balls.
There are a million options, I know, when buying equipment. So apart from space, you have to establish a budget. This can be difficult as it should be dictated by what you need in the way of basics. Consider working every part of the body. What will you use for abs, pecs, lats, and hamstrings? Are you one to stretch with control?
So point three is to have a workout plan that addresses your body type, age, and physical condition. What are your goals? To lose weight, maintain tone, build muscle, achieve flexibility, or more? I vote for a rack of weights to start. This is a necessity of any program. Get a variety to use for curls, biceps, triceps and the like. They have to be heavy enough to count or you will end up doing a thousand more reps.
You then need cardio equipment. A stair stepper, elliptical, or treadmill device of the small home gym type. If space is at a premium, you might go for one of the versatile Bowflex trainer multi-purpose machines. You can lower body fat percentages, tone up, and feel good all around. People say they are efficient, but as for me, I don’t mind the time I spend in the gym. It is my refuge from work, not the other way around.
When buying equipment, you may want to get some help from a reputable consultant. You will no doubt talk about strength, endurance, weight loss, and tone. How do you get this in a home gym without breaking the bank or taking over the house? In case there is more than one person in the household, you want versatility and ease of use. There are just too many variables to go it alone.
Things like a rower can be added, but again, it is a matter of priorities and square footage. Few people have a power rack or a bench. Any equipment that can be combined in one unit may be the perfect answer for the average user. Some are a medley of an Olympic bar, weight stacks, a pulley system, pull up bar, leg extension and curl attachments, and more—all calibrated for a low ceiling height. Yes, that too is an issue to consider. You may want an abdominal crunch station and/or a press arm. You can see that I can’t dictate exactly what is best without knowing your workout style.